Track the pattern. Stay connected. Feel less alone.
Track the pattern.
Stay connected.
Feel less alone.
A gentle two-person app for daily check-ins, quiet communication, and seeing what's happening over time — for you and the person who supports you.
See the app before you sign up
The demo walks you through a full month of real data — today's view, the shared calendar, journal entries, couple points, and settings. A 9-step guided tour explains each feature as you go. No account needed.
Start the demo tour →Daily tracker
Log how you're feeling in a few taps — mood, cycle, sleep, and energy, with intensity levels for the harder days.
Shared calendar
See patterns across months at a glance. Both of you have the same picture, so nothing has to be explained from scratch.
Quick signals
Send a short signal when you need space, comfort, or help — no long conversation required in the hard moments.
Two roles, one picture
The app is designed for two people working through this together.
Logs daily states, sends quick signals, writes journal notes, and builds the picture over time.
Views the shared calendar, receives signals, sends appreciations, and acknowledges hard moments with a single tap.
Works like a normal app
PMDD Support is a web app — nothing to download from an app store. You can install it on your phone so it opens full-screen, sends push notifications, and feels just like any other app.
- Open this page in Safari
- Tap the Share button (□↑)
- Tap “Add to Home Screen”
- Tap Add — done
- Open this page in Chrome
- Tap the three-dot menu (⋮)
- Tap “Add to Home Screen”
- Tap Add — done
Once installed, it opens full-screen with no browser chrome — just like an app you downloaded.
Free to use. No tracking beyond what you log.
Questions? Email us at info@ridethevibe.co
Create a free account